The Weekly Fix

Lev and Chris talk about what is going on at the studio this week.

April 16 2014: Lev and Chris talk about Functional Movement Screening, Spring Camp spots still left!, a Road Skills Clinic to first 10 who register!

Very happy to make last weekend worthwhile!
What is FMS? From the Functional Movement website:

Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.
The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.
Exercise professionals monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.

Read more here. FMS screening is available at The Fix Studio!

Very happy to make last weekend worthwhile!

What is FMS? From the Functional Movement website:

Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.

The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.

Exercise professionals monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.

Read more here. FMS screening is available at The Fix Studio!

Functional Movement System training today!

www.FunctionalMovement.com

Functional Movement System training today!

www.FunctionalMovement.com

Got this done over the weekend.

Got this done over the weekend.

The Weekly Fix

Lev and Chris talk about what is going on at the studio this week.

April 2 2014: A new PowerFix Clas session starts with sub threshold and threshold work, Lev and Chris talk about recovery rides between Studio workouts, Spring Camp Road Skills Clinic to first 10 who register!